Please see the support and advice available below to help you and your family keep fit and healthy.
Weight management
Healthy Weight, Healthy You programme provides free, NHS advice tailored to your needs on how to achieve and maintain a healthy weight.
Go to the ‘Healthy Weight, Healthy You’ website to find out more and to self refer.
Smoking cessation
Help Me Quit provides free NHS support for people who are looking to quit smoking for good.
Go to the Help Me Quit website to self refer to this service without seeing a GP first.
Alcohol misuse
Alcohol misuse is when you drink in a way that’s harmful, or when you’re dependent on alcohol. To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week.
If you’re concerned about your drinking or someone else’s, a good first step is to see a GP.
They’ll be able to discuss the services and treatments available.
